In this article we are going to present you an amazing syrup that will reduce your waist and also will eliminate the excess water from the body.

 This great combination of the ingredients will improve your eyesight, hearing and memory. It is especially effective in combination with cardio exercises and regular training.

Necessary ingredients:

125g horseradish

2 cm fresh ginger

2 tablespoons cinnamon

3 tablespoons honey

4 lemons

Method of preparation:

First of all, put the horseradish and the ginger in a blender. After they blend well, add the lemon juice and mix for 3 minutes. The next step is to add the cinnamon and honey and mix till it gets syrup. Put the mixture in a glass jar.

It is recommended to consume 1 teaspoon, two times per a day, before meals or training. You should consume the syrup in a period of three weeks and take a three weeks break afterwards.

Why horseradish is health beneficial?

This plant has many benefits for your health. It cleans the body, boosts the metabolism, reduces fatigue and stimulates the creation of good bacteria in the intestines. Also horseradish is a condiment and keeps you healthy, whether it’s combating the flu, respiratory disorders, tonsillitis or urinary tract infections. It treated many ailments over centuries and almost every part of the horseradish plant seems to have some medicinal value.

In addition, this plant has low calories and fat. It includes dietary fiber, vitamins, minerals and anti – oxidants. Horseradish has some of essential minerals such as sodium, potassium, manganese, iron, copper, zinc, and magnesium. Horseradish has anti-inflammatory, diuretic and nerve soothing properties. Also it is rich in vitamin C, which helps improving the immune system and eliminating viral infections. It has amazing properties and removes harmful free – radicals from the body and protects it from cancer, inflammation, infections, etc.

Why ginger is health beneficial?

This flowering plant is rich in nutrients and bioactive compounds. It has powerful positive effects for your body and brain. Gingerol is ginger’s ingredient that is responsible for much of its medicinal properties including anti – inflammatory and antioxidant effects.

In addition, this spice relieves nausea and vomiting after surgery and undergoing chemotherapy. It is most effective in relieving pregnancy – related nausea, like morning sickness.


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